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How Stress Affects Hair Health

In today’s fast-paced world, stress often seems unavoidable. Juggling work, family, and personal responsibilities can often lead to feelings of pressure and anxiety. Stress can also have an impact on our physical health, including our hair. Chronic stress can disrupt the natural growth cycle of hair, leading to issues like hair thinning, loss, and changes in texture and health.

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Does mitochondria hold the secret to youthful looking skin?

The secret to healthy, youthful-looking skin lies at the smallest cellular level, with mitochondria. The more we can protect our mitochondria from damage, the better our cells function.

Side Hustle vs. Entrepreneurship

When it comes to women, the gig economy falls short of what they need and solo entrepreneurship is often too hefty an investment. Instead, women are investing in new endeavors more suited to their lifestyle.

Top 10 tips for getting healthy, glowing skin this winter

This winter doesn’t have to be bad for your skin. By making a few simple changes to your products and routine, you can give it the nourishment it needs to glow all winter long.

Best Kept Anti-aging and Skincare Secret — Cellular Turnover

Explorers and philosophers have searched for centuries for the mythical Fountain of Youth to cure or reverse the effects of aging. The secret to our aging process is in the dust you might have noticed collecting on your furniture. As surprising as it may seem, most of that dust is made up of shed skin cells, which we lose in a process known as cellular turnover.

Antioxidants in Skincare — Top 5 Benefits

If you’ve ever browsed health and beauty stores or researched anti-aging products online, you’ve probably heard the term “antioxidants” before. But what are they, and why are they beneficial? Read on to find out everything you need to know about the science behind antioxidants, from where they’re found to what they do.

Intermittent Fasting — does it work for Anti-Aging and Longevity?

Intermittent fasting isn’t about starving yourself, or even losing weight. Instead you limit the number of hours in a day during which you can eat in order to give your body enough time between meals to exhaust its supply of easy energy sources such as carbohydrates and sugars.