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Tips On Transitioning Skincare For Warmer Weather

As the days grow longer and the sun starts peeking through the clouds, it's time to shed those winter layers – and time to switch up your skincare routine! Warmer weather brings changes in temperature, humidity, and sun exposure, all of which can impact your skin's needs.

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What is skin fasting and does it work?

We’ve all heard of fasting. In fact, it’s good for us, especially intermittent fasting, because it provides our body with a break from digestion and is a bit of a cellular reset. But have you ever heard of skin fasting?

The Secret to Amazing Skin is Cellular Turnover

If you want to have the best skin possible, you need to manage cellular turnover. But what is that and how can you control it?

Vitamin C Skincare Myths

Vitamin C is a popular skincare product because it works wonders on so many issues that a lot of people deal with. But like anything that gets attention, things can be twisted and people start believing myths. Vitamin C is no exception. We’ll break down some of the myths and give you the actual truth behind this amazing product.

Vitamin C in Skincare Products: Does it really work?

Most people associate vitamin C with illness. When they get a cold, they reach for their supplements. Over the past couple of decades it’s also been shown to benefit skin as well. It can serve as a brightening agent, helps even skin tone, and may even help wrinkles.

Could short bursts of exercise extend your life?

Exercise is good for you. We’ve known this since we were kids, but as busy adults, it’s not always easy to fit it in. And a lot of people simply don’t enjoy working out. But a few recent studies show that you don’t have to kill yourself at the gym to get long term benefits.

Can Hormones Cause Skin Issues?

Hormones… we’ve all got them and we all know they can cause all sorts of ups and downs in our bodies. They affect your mental state, your sex drive, your energy level and yes, your skin! If you’ve ever experienced breakouts around the time you get your period, you know that’s true. But why?