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Does being in love make you live longer?

Can being in love really increase longevity? And is there a connection between love and better emotional and physical health? This Valentine’s Day, discover the science behind whether love can indeed help you live a longer, healthier, happier life.

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What are sirtuins and can they help us to live longer?

You might have heard of "skinny genes," but have you heard of sirtuins? Find out what sirtuins are, and if sirtuins can help us to live longer. We'll explore the science behind sirtuins, what sirtuins do in the body, and if you can boost your sirtuin function through diet.

Is it ever too late to cut back on alcohol?

Many people enjoy alcohol, but how can you tell if you're drinking too much? Find out what alcohol does to your body, and how to reduce your alcohol consumption. This post also explores the long-term effects of excess drinking, and answer the question if it's ever too late to stop drinking alcohol.

How our gut microbiome affects us as we age

What is our microbiome? And how does our gut microbiome affect our immune systems and overall health? Find out all about how the human microbiome works, what's in our gut microbiome, and how you can support your microbiome health. Learn the factors that affect the microbiome, from how diet affects your gut flora to whether probiotics really work.

Is it ever too late to quit smoking?

We all know smoking is bad for us, but does there come a point where it isn't worth quitting smoking? In this post, we'll explore what smoking does to your body, and if the damage from smoking can be reversed.

What is the limit of human lifespan?

How long can humans live? We look at the science behind longevity, and study the oldest people in the world, to discover the secret to living to 100 or older. Could we all live to become centenarians — or even be immortal? Find out what the science says about human lifespans now!

Are You Getting Enough Iodine? The Effects of Iodine Deficiency

What happens if you don't get enough iodine? How can you tell if you're getting enough iodine, and what are the symptoms of iodine deficiency? We look at what iodine does for the body, how iodine affects your thyroid and metabolism, and why iodine deficiency is on the rise in the U.S. Learn about different sources of iodine and make sure you get enough iodine with this post.