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Can Carnosine Slow Aging?

Can Carnosine Slow Aging?

We’re all looking for ways to slow down the aging process. One of the keys might already be right inside of our bodies! Carnosine is produced naturally and found in our muscles, the brain, and the heart.

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Can Carnosine Slow Aging?

Can Carnosine Slow Aging?

We’re all looking for ways to slow down the aging process. One of the keys might already be right inside of our bodies! Carnosine is produced naturally and found in our muscles, the brain, and the heart.

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The Importance of Vitamin D and Longevity

The Importance of Vitamin D and Longevity

A lot of people take vitamin D. As many as 40% of Americans have a deficiency. Although it’s known for keeping our bones strong, vitamin D does a lot more for our bodies than we originally thought. In fact, it may help ward of some age related diseases and lengthen our lives.

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Taking Care of Your Teeth Could Help You Live Longer

Taking Care of Your Teeth Could Help You Live Longer

Some of the possible keys to longevity are well known. They include eating right, exercising, maybe taking certain vitamins. But there’s a surprising one that scientists are taking a closer look at: dental health.

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Can coffee help you live longer?

Can coffee help you live longer?

Some people say that they can’t live without coffee. From college students, to the frazzled moms, to the office and blue collar workers, to the elderly men hanging out in the neighborhood cafe; coffee unites us all. But science is showing us that the people who depend on coffee may be reaping some additional health benefits.

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Stress and Aging: Is there a connection?

Stress and Aging: Is there a connection?

We all know what it feels like to be stressed out. And we know that it isn’t good for us on a lot of levels. It can lead to high blood pressure, poor nutritional choices, mental health struggles, personality changes, and more. But one thing that isn’t talked about much is that stress can literally age a person faster.

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Vitamin K and Longevity

Vitamin K and Longevity

Vitamin B, C, D, and even E… we hear about them all the time and most of us have a pretty good idea of what each of them does. One vitamin we don’t hear a lot about is vitamin K.

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