Blog

Sleep Better, Live Better: How Sleep Impacts Longevity and Weight Loss

The quest for longevity — the aspiration to extend life beyond the average — has always fascinated us. Ultimately, large parts of longevity are out of our control; genetics and environmental factors will play a role in our lifespans. However, modern science and medicine continue to give us more insights into how our lifestyle choices interplay with other factors in determining longevity.

What is the cellular turnover cycle, and why is it important for aging?

What is the cellular turnover cycle? And how can you speed up cellular turnover and improve the signs of aging? Find out all about cellular turnover, and how your skin ages — as well as the best ways to get anti-aging effects from your skincare!

5 Awesome Skincare Ingredients You Should Know More About

How do you know what the ingredients in your skincare actually do? Find out about top skincare ingredients, including retinol, glycolic acid, hyaluronic acid, ceramides, and vitamin C. Learn what they do for your skin, and how they work!

What Heart Rate Variability (HRV) Means for Our Health and Longevity

Heart Rate Variability (HRV) is an important measure for testing how healthy your heart is. The latest science shows it could even measure your longevity, and show you how you're really aging on the inside! Find out what HRV is, how HRV works, and why HRV matters now!

5 tips for treating dry skin in the summer

Dry skin in summer?! Yes, it can happen! AC, UV light, and chlorine and salt from swimming in pools or the sea can all cause your skin to dry out. Find out what causes summer dry skin, and learn how to tackle dry skin and banish it for good!

The Ultimate Guide to Collagen — Types, Supplements, and Effects

Collagen is an anti-aging wonder, but what is it? How does collagen affect the body? And do collagen supplements work? Find out all about the science of collagen, and how it can help prevent signs of premature aging.

How to care for your skin on a road trip — 10 top tips

Planning on getting away this summer? Wherever you're going, if you're hitting the open road, don't forget to look after your skin while you travel. These 10 top tips to protect your skin while traveling will help you find a routine you can stick to as you explore the world.