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Tips On Transitioning Skincare For Warmer Weather

As the days grow longer and the sun starts peeking through the clouds, it's time to shed those winter layers – and time to switch up your skincare routine! Warmer weather brings changes in temperature, humidity, and sun exposure, all of which can impact your skin's needs.

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Does skin need to breathe? — Beauty myths busted

Does your skin need to breathe? Can wearing makeup for too long cause skin problems? We look at the science behind what makeup does to your skin, and share the truth about the bad makeup habits that cause breakouts, and those that are just beauty myths.

Is it ever too late to start exercising?

We should all exercise regularly, but can too much exercise be bad for you? Could exercising in old age be harmful? And is it ever too late to start exercising? In this post, we look at what exercise does to the body, and answer important questions about the effects of exercise on fitness and longevity.

What are sirtuins and can they help us to live longer?

You might have heard of "skinny genes," but have you heard of sirtuins? Find out what sirtuins are, and if sirtuins can help us to live longer. We'll explore the science behind sirtuins, what sirtuins do in the body, and if you can boost your sirtuin function through diet.

Is it ever too late to cut back on alcohol?

Many people enjoy alcohol, but how can you tell if you're drinking too much? Find out what alcohol does to your body, and how to reduce your alcohol consumption. This post also explores the long-term effects of excess drinking, and answer the question if it's ever too late to stop drinking alcohol.

How our gut microbiome affects us as we age

What is our microbiome? And how does our gut microbiome affect our immune systems and overall health? Find out all about how the human microbiome works, what's in our gut microbiome, and how you can support your microbiome health. Learn the factors that affect the microbiome, from how diet affects your gut flora to whether probiotics really work.

Is it ever too late to quit smoking?

We all know smoking is bad for us, but does there come a point where it isn't worth quitting smoking? In this post, we'll explore what smoking does to your body, and if the damage from smoking can be reversed.